We go The Villages in Florida every couple of years to visit with my in-laws while they stay for a few months in the Winter. This year we thought that we would rent a couple of bikes while we were there. This was our first time cycling in The Villages, our son is now 11 … Continue reading The Villages, Cycling
I have tried many protein balls in my day. lol! My favourite ones are from my local Cafe, "The Bicycle Lunch Box" which luckily for me is right next to my work. I make some myself to have at home for my family and I, be warned though they will never last as long as … Continue reading Energy Balls, Vegan
Lots of flavour packed into a very easy 10 min meal. This is a very basic curry type dish that anyone can do. This was another day where it was almost supper time, everyone was hungry and I had not grocery shopped for much because we are going away and I don't want to keep … Continue reading Chickpea Curry, 10 Min
The thought of changing our diets can be very daunting, even the things that we know are not good for us we still find it really hard to give it up. Some people may change their diets slowly, changing and taking away a few items at a time while others go "cold turkey", there is … Continue reading Milk Alternatives, Never Been So Easy!
There are so many ways to make the meals that we love and maybe grew up on without using Dairy or Meat products. It really just takes getting use to a little different ingredients and in no time you will be making loads of meals that are just as good if not better than … Continue reading Alicia Sheppard’s Pie (Vegan)
I could eat oats everyday, always. For breakfast lunch or supper. Oatmeal is something that I never get tired of eating. Now we are talking about actual whole grain oats, not instant loaded with sugar pre-packed oats although those are yummy they tend to be loaded with sugar. As we all know oatmeal is so amazing … Continue reading Oats, All Day Everyday!
This is probley one of the most popular breakfast or dinners meals these days, from magazines, TV, You Tube just about everywhere and theres a good reason for that, It's absolutely delicious and only takes a few minutes to get ready. There are many different ways you can do this up to suit your own … Continue reading Avocado on Toast
Some of my best dinners come from not knowing what I am going to make and just winging it to see what happens. Today was a busy day and I didn't plan what I was going to make for supper, when the time came I realized that we were definitely in need of a grocery … Continue reading Chickpeas, Leeks and Flatbread
Mason Jar Pantries are a great way to try and keep all the things that you use daily on hand and looking really awesome. I don't have a lot of cupboard space in my home so we took one of the walls in our kitchen and made shelving with some pine wood. I bought a bunch … Continue reading Vegan Mason Jar Pantry
Winter can really make for dry conditions. If I am not out in the cold air then usually I am inside by the heater getting warm or having a bath every night, sometimes twice to warm myself to the bone. All of this really wreaks havoc on my skin hair nails lips you name it. … Continue reading Lip Scrub